Of course, to lose 10 kg, you need to consult a doctor because losing too much weight too quickly always comes with the risk of gaining weight back in the near future. If your goal is to lose 10 kg you should consider spending more time exercising maybe 60 - 90 minutes a day instead of 20 - 40 minutes for those who want to lose weight slowly I’m not overweight, and the only time I’ve ever been able to lose weight like that is 1) Not even eating 1,000 calories a day, which is too low for any adult. 2) Being super sick with the flu / pneumonia. Even if you’re severely depressed, weight takes time to come off usually. If you’re eating the same and haven’t changed anything, I To lose weight, it is recommended that you get about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two each week. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit. Liquid diets are prepared with fruits, vegetables or herbal items. Liquid diet is also called clear liquid diet. Taking liquid food or a liquid diet once or twice replacing a day’s meal is beneficial for health. However, to lose 10 kg in two weeks, only a low-calorie liquid diet should be taken. Juices, vegetables, soups and smoothies are Keto increases your rate of fat loss and so does intermittent fasting and it's completely safe to combine the two and get a super-fast rate of fat loss. You will end up losing 2 kg in a week if you follow the rules of Intermittent fasting and the rules of keto. Remember, it's a very difficult protocol to follow. Losing 10 kg in just 2 weeks is a challenging goal, but with the right combination of diet, exercise, and sustainable lifestyle changes, it is possible. By following these tips, you can create a healthier, more balanced relationship with food and exercise, setting yourself up for long-term success. *Please hit the CC button for subtitles*If I have to count the money that I spent on gyms,I will have to spend a day to calculateSo I CANNOT believe this Lessons learned from weight loss: When we are consistent, nothing can stop us to achieve our goal. If patience, discipline, and perseverance are all aligned with your goals, everything will be accomplished. Weight loss will become easier. If you have a weight loss story to share, send it to us at toi.health1@gmail.com. readmore RO9Yut.